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It is not meant to point fingers, unless at myself, as I still find myself often grappling with holding time when I teach a yoga class;
Nowadays I rarely experience a ‘yoga high’ after class. It is different to way back when I started yoga and I felt incredibly energised after class; it was like nothing I had experienced before...
In the stormy sea of traffic and crowds in London, Ciara creates a small island of calm with her classes. She brings thoughtfulness and illumination to the movement and the meditation.
Ciara’s yin yoga classes are the best - I always leave feeling at peace, and with both body and soul nourished. Her classes are my absolute must-have weekly treat.